Reto Luginbühl 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
325
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 116 |
August 06, 2017 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 18 | 155 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 18 | 142 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 18 | 151 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 19 | 155 |
| 5:25.9 | 4,000m | 2:42.9 | 81 | 578 | 14 | 155 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 21 | 176 |
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Workout Graph
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