Reto Luginbühl 5000m row
5,000
Meters
20:44.1
Time
2:04.4
Pace
326
Calories
161
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 16 |
| Stroke Count | 343 |
| Drag Factor | 100 |
November 21, 2017 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 943 | 326 | 16 | 161 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 17 | 150 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 16 | 162 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 844 | 65 | 15 | 155 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 17 | 167 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 18 | 172 |
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Workout Graph
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