Reto Luginbühl 5000m row
5,000
Meters
19:50.2
Time
1:59.0
Pace
333
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 98 |
November 28, 2017 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1014 | 333 | 19 | 157 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 64 | 18 | 141 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 65 | 17 | 150 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 19 | 158 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 67 | 19 | 165 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 71 | 22 | 175 |
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Workout Graph
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