Reto Luginbühl 5000m row
5,000
Meters
19:53.6
Time
1:59.3
Pace
331
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 97 |
November 29, 2017 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 998 | 331 | 18 | 158 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 17 | 144 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 17 | 153 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 17 | 158 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 19 | 168 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 20 | 170 |
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Workout Graph
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