Reto Luginbühl 5000m row
5,000m
Meters
20:15.9
Time
2:01.5
Pace
326
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 99 |
January 29, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.9 | 5,000m | 2:01.5 | 195 | 970 | 17 | 160 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 16 | 143 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 16 | 154 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 16 | 160 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 18 | 169 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 19 | 178 |
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Workout Graph
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