Reto Luginbühl 5000m row
5,000m
Meters
19:33.6
Time
1:57.3
Pace
339
Calories
166
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 98 |
January 30, 2018 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 18 | 166 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 17 | 149 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 18 | 164 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 19 | 169 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 20 | 176 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 20 | 176 |
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Workout Graph
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