Reto Luginbühl 5000m row
5,000m
Meters
21:18.1
Time
2:07.8
Pace
327
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 123 |
April 23, 2018 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 17 | 157 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 18 | 146 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 19 | 156 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 17 | 161 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 16 | 161 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 18 | 161 |
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Workout Graph
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