Reto Luginbühl 30:00 row
7,345m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
157
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 84 |
December 10, 2018 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,345m | 2:02.5 | 190 | 954 | 18 | 157 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 17 | 140 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 17 | 149 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 18 | 159 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 18 | 164 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 | 176 |
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Workout Graph
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