Reto Luginbühl 6x4:00/2:00r row
5,922m
Meters
24:00.0
Time
2:01.5
Pace
389
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 106 |
April 02, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,922m | 2:01.5 | 195 | 970 | 19 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 19 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 19 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 19 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | |
| r894m |
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Workout Graph
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