Reto Luginbühl 3x4:00/2:00r row
2,939m
Meters
12:00.0
Time
2:02.4
Pace
192
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,001m |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 77 |
April 09, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,939m | 2:02.4 | 190 | 955 | 17 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 18 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 18 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 17 | |
| r62m |
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Workout Graph
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