Reto Luginbühl 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
315
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 99 |
January 09, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 906 | 315 | 17 | 155 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 16 | 138 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 17 | 152 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 18 | 159 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 18 | 162 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 20 | 165 |
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Workout Graph
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