Marc Verlinden v2:00/1:00r...8 row
3,300
Meters
16:00.0
Time
2:25.4
Pace
180
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 139 |
July 23, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,300 | 2:25.4 | 114 | 675 | 29 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 31 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 30 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 30 | |
| r: 1:00 | 10 | |||||
| r217 |
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Workout Graph
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