Marc Verlinden v0:45/0:45r...20 row
3,479m
Meters
15:00.0
Time
2:09.3
Pace
205
Calories
Rest Distance | 775m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,254m |
Overall Time | 30:00.0 |
Average Watts | 162 |
---|---|
Calories Per Hour | 856 |
Stroke Rate | 33 |
Stroke Count | 508 |
Drag Factor | 130 |
December 09, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 33 | |
0:45.0 | 153m | 2:27.0 | 110 | 678 | 32 | |
r: 0:45 | 73m | |||||
0:45.0 | 167m | 2:14.7 | 143 | 792 | 31 | |
r: 0:45 | 72m | |||||
0:45.0 | 187m | 2:00.3 | 201 | 991 | 28 | |
r: 0:45 | 25m | |||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 32 | |
r: 0:45 | 21m | |||||
0:45.0 | 163m | 2:18.0 | 133 | 757 | 32 | |
r: 0:45 | 67m | |||||
0:45.0 | 179m | 2:05.6 | 176 | 906 | 32 | |
r: 0:45 | 53m | |||||
0:45.0 | 181m | 2:04.3 | 182 | 927 | 35 | |
r: 0:45 | 57m | |||||
0:45.0 | 171m | 2:11.5 | 154 | 828 | 33 | |
r: 0:45 | 40m | |||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 33 | |
r: 0:45 | 20m | |||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 33 | |
r: 0:45 | 26m | |||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 33 | |
r: 0:45 | 19m | |||||
0:45.0 | 175m | 2:08.5 | 165 | 866 | 35 | |
r: 0:45 | 35m | |||||
0:45.0 | 171m | 2:11.5 | 154 | 828 | 35 | |
r: 0:45 | 19m | |||||
0:45.0 | 169m | 2:13.1 | 148 | 810 | 35 | |
r: 0:45 | 59m | |||||
0:45.0 | 175m | 2:08.5 | 165 | 866 | 33 | |
r: 0:45 | 34m | |||||
0:45.0 | 174m | 2:09.3 | 162 | 857 | 36 | |
r: 0:45 | 48m | |||||
0:45.0 | 173m | 2:10.0 | 159 | 847 | 37 | |
r: 0:45 | 19m | |||||
0:45.0 | 174m | 2:09.3 | 162 | 857 | 37 | |
r: 0:45 | 28m | |||||
0:45.0 | 175m | 2:08.5 | 165 | 866 | 37 | |
r: 0:45 | 39m | |||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 37 | |
r: 0:45 | 21m | |||||
r775m |
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Workout Graph
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