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Marc Verlinden v0:45/0:45r...20 row

3,479m

Meters

15:00.0

Time

2:09.3

Pace

205

Calories

Rest Distance775m
Rest Time15:00.0
Overall Distance4,254m
Overall Time30:00.0
Average Watts162
Calories Per Hour856
Stroke Rate33
Stroke Count508
Drag Factor130

December 09, 2022 18:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,479m 2:09.3 162 856 33
0:45.0 153m 2:27.0 110 678 32
r: 0:45 73m
0:45.0 167m 2:14.7 143 792 31
r: 0:45 72m
0:45.0 187m 2:00.3 201 991 28
r: 0:45 25m
0:45.0 183m 2:02.9 188 948 32
r: 0:45 21m
0:45.0 163m 2:18.0 133 757 32
r: 0:45 67m
0:45.0 179m 2:05.6 176 906 32
r: 0:45 53m
0:45.0 181m 2:04.3 182 927 35
r: 0:45 57m
0:45.0 171m 2:11.5 154 828 33
r: 0:45 40m
0:45.0 177m 2:07.1 170 886 33
r: 0:45 20m
0:45.0 178m 2:06.4 173 896 33
r: 0:45 26m
0:45.0 177m 2:07.1 170 886 33
r: 0:45 19m
0:45.0 175m 2:08.5 165 866 35
r: 0:45 35m
0:45.0 171m 2:11.5 154 828 35
r: 0:45 19m
0:45.0 169m 2:13.1 148 810 35
r: 0:45 59m
0:45.0 175m 2:08.5 165 866 33
r: 0:45 34m
0:45.0 174m 2:09.3 162 857 36
r: 0:45 48m
0:45.0 173m 2:10.0 159 847 37
r: 0:45 19m
0:45.0 174m 2:09.3 162 857 37
r: 0:45 28m
0:45.0 175m 2:08.5 165 866 37
r: 0:45 39m
0:45.0 178m 2:06.4 173 896 37
r: 0:45 21m
r775m

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Workout Graph

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