Marc Verlinden v1:00/1:00r...7 row
2,257m
Meters
10:00.0
Time
2:12.9
Pace
132
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,696m |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 125 |
April 26, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 33 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 36 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 34 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 33 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 33 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 74m | |||||
| r439m |
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Workout Graph
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