Marc Verlinden v4:00/2:00r...4 row
2,179m
Meters
16:00.0
Time
3:40.2
Pace
108
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,821m |
| Overall Time | 24:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 122 |
June 28, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,179m | 3:40.2 | 33 | 412 | 22 | |
| 4:00.0 | 559m | 3:34.6 | 35 | 421 | 23 | |
| r: 2:00 | 222m | |||||
| 4:00.0 | 546m | 3:39.7 | 33 | 413 | 22 | |
| r: 2:00 | 184m | |||||
| 4:00.0 | 551m | 3:37.7 | 34 | 416 | 22 | |
| r: 2:00 | 135m | |||||
| 4:00.0 | 522m | 3:49.8 | 29 | 399 | 21 | |
| r: 2:00 | 101m | |||||
| r642m |
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Workout Graph
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