Marc Verlinden v5:00/2:00r...5 row
3,454m
Meters
15:00.0
Time
2:10.2
Pace
211
Calories
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 135 |
July 10, 2023 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 29 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 29 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 245m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | |
| r: 2:00 | 159m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | |
| r: 2:00 | 181m | |||||
| r1,080m |
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Workout Graph
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