Marc Verlinden v6:00/1:00r...5 row
2,277m
Meters
21:00.0
Time
4:36.6
Pace
115
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 26:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 0 |
August 30, 2023 11:32:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,277m | 4:36.6 | 17 | 356 | 18 | |
| 6:00.0 | 769m | 3:54.0 | 27 | 393 | 22 | |
| r: 1:00 | 98m | |||||
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 21 | |
| r: 1:00 | 81m | |||||
| 4:00.0 | 507m | 3:56.6 | 26 | 390 | 21 | |
| r: 1:00 | 96m | |||||
| 3:00.0 | 384m | 3:54.3 | 27 | 393 | 22 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 8m | 2:05:00.0 | 0 | 300 | 1 | |
| r: 1:00 | 0m | |||||
| r352m |
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Workout Graph
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