Marc Verlinden v5:00/2:00r...5 row
4,668m
Meters
21:00.0
Time
2:14.9
Pace
274
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 31:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 146 |
January 29, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,668m | 2:14.9 | 142 | 790 | 29 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 32 | |
| r: 2:00 | 256m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 30 | |
| r: 2:00 | 186m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | |
| r: 2:00 | 150m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 78m | |||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | |
| r: 2:00 | 20m | |||||
| r690m |
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Workout Graph
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