Marc Verlinden v5:00/2:00r...2 row
1,291m
Meters
6:16.8
Time
2:25.9
Pace
75
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,397m |
| Overall Time | 10:16.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 139 |
March 04, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.8 | 1,291m | 2:25.9 | 113 | 687 | 29 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 | |
| r: 2:00 | 106m | |||||
| 1:16.8 | 178m | 3:35.7 | 35 | 419 | 27 | |
| r: 2:00 | 0m | |||||
| r106m |
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Workout Graph
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