Marc Verlinden v2:30/0:30r...3 row
1,295m
Meters
6:31.5
Time
2:31.1
Pace
73
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,325m |
| Overall Time | 8:01.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 152 |
March 07, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.5 | 1,295m | 2:31.1 | 101 | 648 | 29 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 32 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 29 | |
| r: 0:30 | 14m | |||||
| 1:31.5 | 198m | 3:51.0 | 28 | 397 | 28 | |
| r: 0:30 | 0m | |||||
| r30m |
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Workout Graph
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