Marc Verlinden v3:00/2:00r...4 row
2,456m
Meters
12:00.0
Time
2:26.5
Pace
135
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 150 |
May 03, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,456m | 2:26.5 | 111 | 682 | 27 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | |
| r: 2:00 | 228m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 25 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 28 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | |
| r: 2:00 | 237m | |||||
| r972m |
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Workout Graph
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