Marc Verlinden v1:00/2:00r...5 row
2,616
Meters
13:00.0
Time
2:29.0
Pace
141
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 147 |
May 06, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,616 | 2:29.0 | 106 | 650 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 26 | |
| r: 2:00 | 226 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 27 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 27 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | |
| r: 2:00 | 246 | |||||
| r1,217 |
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Workout Graph
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