Marc Verlinden v1:00/2:00r...5 row
2,616m
Meters
13:00.0
Time
2:29.0
Pace
141
Calories
Rest Distance | 1,217m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,833m |
Overall Time | 23:00.0 |
Average Watts | 106 |
---|---|
Calories Per Hour | 663 |
Stroke Rate | 27 |
Stroke Count | 352 |
Drag Factor | 147 |
May 06, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 2,616m | 2:29.0 | 106 | 663 | 27 | |
1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | |
r: 2:00 | 305m | |||||
3:00.0 | 599m | 2:30.2 | 103 | 655 | 26 | |
r: 2:00 | 226m | |||||
5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | |
r: 2:00 | 213m | |||||
3:00.0 | 606m | 2:28.5 | 107 | 667 | 27 | |
r: 2:00 | 227m | |||||
1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
r: 2:00 | 246m | |||||
r1,217m |
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Workout Graph
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