Marc Verlinden v0:45/0:45r...14 row
1,804
Meters
15:00.0
Time
4:09.4
Pace
86
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,733 |
| Overall Time | 25:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 125 |
January 31, 2025 10:38:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,804 | 4:09.4 | 23 | 377 | 21 | |
| 0:45.0 | 111 | 3:22.7 | 42 | 444 | 29 | |
| r: 0:45 | 79 | |||||
| 0:45.0 | 119 | 3:09.0 | 52 | 478 | 28 | |
| r: 0:45 | 77 | |||||
| 0:45.0 | 124 | 3:01.4 | 59 | 501 | 29 | |
| r: 0:45 | 73 | |||||
| 0:45.0 | 117 | 3:12.3 | 49 | 469 | 28 | |
| r: 0:45 | 70 | |||||
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 31 | |
| r: 0:45 | 65 | |||||
| 0:45.0 | 122 | 3:04.4 | 56 | 492 | 35 | |
| r: 0:45 | 79 | |||||
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 35 | |
| r: 0:45 | 71 | |||||
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 31 | |
| r: 0:45 | 81 | |||||
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 32 | |
| r: 0:45 | 82 | |||||
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 31 | |
| r: 0:45 | 76 | |||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 33 | |
| r: 0:45 | 80 | |||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 31 | |
| r: 0:45 | 78 | |||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 33 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 23 | |
| r: 0:45 | 1 | |||||
| r929 |
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Workout Graph
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