Darren Slight 40:37 row
10,023m
Meters
40:37.4
Time
2:01.5
Pace
652
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 1155 |
| Drag Factor | 116 |
December 05, 2016 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.4 | 10,023m | 2:01.5 | 195 | 970 | 28 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 |
| 40:37.4 | 145m | 2:08.9 | 163 | 861 | 24 |
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Workout Graph
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