Darren Slight 30:04 row
7,521m
Meters
30:04.3
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 120 |
December 29, 2016 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,521m | 1:59.9 | 203 | 997 | 27 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 |
| 30:04.3 | 13m | 2:45.3 | 77 | 566 |
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Workout Graph
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