Darren Slight 5x500m/2:00r row
2,500
Meters
9:02.4
Time
1:48.4
Pace
184
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 19:02.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 122 |
January 09, 2017 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.4 | 2,500 | 1:48.4 | 274 | 1243 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | |
| r138 |
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Workout Graph
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