Darren Slight 10x500m/0:30r row
5,000
Meters
18:43.2
Time
1:52.3
Pace
356
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 23:43.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 116 |
February 19, 2017 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.2 | 5,000 | 1:52.3 | 247 | 1141 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1130 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | |
| r179 |
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Workout Graph
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