Darren Slight 10x500m/0:30r row
5,000m
Meters
18:29.0
Time
1:50.9
Pace
360
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 23:29.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 118 |
February 27, 2017 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.0 | 5,000m | 1:50.9 | 257 | 1183 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| r191m |
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Workout Graph
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