Darren Slight 10x500m/0:30r row
5,000m
Meters
18:21.6
Time
1:50.1
Pace
365
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 23:21.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 121 |
March 09, 2017 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.6 | 5,000m | 1:50.1 | 262 | 1201 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| r195m |
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Workout Graph
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