Darren Slight 10x500m/0:30r row
5,000
Meters
18:37.9
Time
1:51.7
Pace
356
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 23:37.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 122 |
July 16, 2017 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 5,000 | 1:51.7 | 251 | 1146 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 31 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 29 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| r152 |
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Workout Graph
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