Darren Slight 10x1:00/0:40r row
2,749
Meters
10:00.0
Time
1:49.1
Pace
198
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,923 |
| Overall Time | 16:40.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 324 |
| Drag Factor | 118 |
May 08, 2018 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 31 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r174 |
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Workout Graph
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