Darren Slight 20x250m/0:30r row
5,000m
Meters
18:29.1
Time
1:50.9
Pace
356
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 28:29.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 138 |
June 03, 2018 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.1 | 5,000m | 1:50.9 | 257 | 1182 | 30 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | |
| r426m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.