Darren Slight 10x250m/0:30r row
2,500m
Meters
9:50.7
Time
1:58.1
Pace
167
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,689m |
| Overall Time | 14:50.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 139 |
June 04, 2018 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.7 | 2,500m | 1:58.1 | 212 | 1030 | 30 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 26 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 30 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 30 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | |
| r189m |
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Workout Graph
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