Darren Slight 30:22 row
7,009m
Meters
30:22.0
Time
2:09.9
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 133 |
August 18, 2018 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.0 | 7,009m | 2:09.9 | 159 | 848 | 25 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 30:22.0 | 84m | 2:10.9 | 156 | 836 | 22 |
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Workout Graph
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