Darren Slight 23x200m/0:30r row
4,600m
Meters
19:25.8
Time
2:06.7
Pace
298
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,022m |
| Overall Time | 30:55.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 113 |
August 20, 2018 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 4,600m | 2:06.7 | 172 | 891 | 28 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 30 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 29 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 30 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 28 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 29 | |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 28 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 28 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 28 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | |
| 2:12.8 | 200m | 5:32.0 | 10 | 332 | 13 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 30 | |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 30 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 29 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 30 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 30 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 29 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 31 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 30 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 28 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 30 | |
| r422m |
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Workout Graph
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