Darren Slight 31:34 row
7,174
Meters
31:34.5
Time
2:12.0
Pace
430
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 108 |
August 22, 2018 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.5 | 7,174 | 2:12.0 | 152 | 817 | 430 | 26 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 |
| 31:34.5 | 347 | 2:16.1 | 139 | 761 | 20 | 24 |
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Workout Graph
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