Darren Slight 20x200m/0:30r row
4,000m
Meters
15:29.6
Time
1:56.2
Pace
268
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 25:29.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 124 |
September 13, 2018 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 4,000m | 1:56.2 | 223 | 1067 | 30 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 32 | |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 24 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 32 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 31 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 31 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 31 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 31 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 31 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 31 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 36 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 31 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 33 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 31 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 31 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 30 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 31 | |
| r316m |
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Workout Graph
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