Darren Slight 10x500m/3:00r row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
326
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 50:54.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 125 |
October 06, 2018 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 21 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | |
| r109m |
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Workout Graph
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