Darren Slight 5x500m/3:00r row
2,500m
Meters
10:07.0
Time
2:01.4
Pace
163
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,554m |
| Overall Time | 25:07.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 123 |
October 13, 2018 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,500m | 2:01.4 | 196 | 973 | 28 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | |
| r54m |
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Workout Graph
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