Darren Slight 5x4:00/4:00r row
4,280m
Meters
20:00.0
Time
2:20.1
Pace
265
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 131 |
January 05, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 24 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 28 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 19 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 27 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | |
| r11m |
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Workout Graph
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