Darren Slight 10x250m/1:00r row
2,500m
Meters
8:58.8
Time
1:47.7
Pace
183
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,773m |
| Overall Time | 18:58.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 142 |
January 24, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.8 | 2,500m | 1:47.7 | 280 | 1262 | 31 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | |
| r273m |
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Workout Graph
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