Darren Slight 5000m row
5,000m
Meters
20:46.5
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 133 |
February 10, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.5 | 5,000m | 2:04.6 | 181 | 921 | 21 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 22 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 21 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 22 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 22 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 22 |
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Workout Graph
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