Darren Slight 5000m row
5,000m
Meters
21:31.9
Time
2:09.1
Pace
311
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 138 |
February 20, 2019 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 26 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 28 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 27 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 27 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 26 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 24 |
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Workout Graph
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