Darren Slight 7000m row
7,000m
Meters
30:40.1
Time
2:11.4
Pace
426
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Count | 815 |
| Drag Factor | 133 |
February 22, 2019 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.1 | 7,000m | 2:11.4 | 154 | 830 | |
| 6:12.6 | 1,400m | 2:13.0 | 149 | 811 | |
| 6:03.6 | 2,800m | 2:09.8 | 160 | 850 | |
| 6:04.3 | 4,200m | 2:10.1 | 159 | 846 | |
| 6:24.4 | 5,600m | 2:17.2 | 135 | 765 | |
| 5:55.2 | 7,000m | 2:06.8 | 171 | 890 |
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Workout Graph
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