Darren Slight 7000m row
7,000
Meters
29:17.9
Time
2:05.5
Pace
441
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Count | 798 |
| Drag Factor | 132 |
February 23, 2019 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:17.9 | 7,000 | 2:05.5 | 177 | 908 | 441 | |
| 5:59.8 | 1,400 | 2:08.5 | 165 | 867 | 86 | |
| 5:54.6 | 2,800 | 2:06.6 | 172 | 893 | 87 | |
| 5:50.3 | 4,200 | 2:05.1 | 179 | 915 | 89 | |
| 5:52.7 | 5,600 | 2:05.9 | 175 | 902 | 88 | |
| 5:40.4 | 7,000 | 2:01.5 | 195 | 970 | 91 |
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Workout Graph
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