Darren Slight 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 123 |
March 01, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 924 | 318 | 26 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 28 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 26 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 26 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 25 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 26 |
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Workout Graph
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