Darren Slight 5000m row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
339
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 128 |
March 04, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 28 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 31 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 29 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 25 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 28 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 28 |
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Workout Graph
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