Darren Slight 5000m row
5,000m
Meters
20:34.4
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 130 |
March 08, 2019 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.4 | 5,000m | 2:03.4 | 186 | 940 | 28 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 30 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 29 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 28 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 28 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 28 |
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Workout Graph
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