Darren Slight 5000m row
5,000
Meters
20:08.4
Time
2:00.8
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 127 |
March 12, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,000 | 2:00.8 | 198 | 974 | 327 | 28 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 29 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 28 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 967 | 65 | 26 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 28 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 29 |
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Workout Graph
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