Darren Slight 5000m row
5,000m
Meters
20:15.8
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 125 |
March 22, 2019 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.8 | 5,000m | 2:01.5 | 195 | 970 | 29 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 30 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 29 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 28 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 29 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 29 |
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Workout Graph
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